4 Key Types Of Trauma Therapy

4 Key Types Of Trauma Therapy

There are several different forms of developmental trauma therapy in Dubai. Here is a look at EMDR, exposure therapy, cognitive behavioral therapy, and family therapy. EMDR helps trauma victim process their experience by focusing on back-and-forth sounds or movements. It also involves the use of toning and light. Each form of therapy has its advantages and disadvantages. But they all aim to help a person recover from traumatic events.

Exposure therapy:

Exposure therapy may include confronting real-life situations that cause the trauma, depending on the patient’s situation. This can be done by imagining scenarios or exposing the patient to fear in a safe environment. The therapy is not a quick fix and requires regular practice. Ultimately, exposure therapy can help the patient confront their fears in real life.

Cognitive-behavioral therapy:

There are several different types of trauma therapies. Cognitive-behavioral therapy (CBT) is one such treatment. Cognitive therapists may combine elements from different types of psychotherapy to treat specific traumatic events. Cognitive therapy may also include education about the cause of trauma, relaxation techniques, and plans for coping with a crisis. The treatment provider will have a wide degree of latitude in determining which elements are the most effective for a specific patient.

Family therapy:

What are the different types of family therapy? One type, called structural family therapy, focuses on the whole family, including the children, and aims to resolve any conflict through the family as a whole. This type of therapy may involve re-framing problems regarding the roles and responsibilities of different family members. Cognitive-behavioral therapy, on the other hand, focuses on changing a family’s thinking and behavior. It typically involves giving homework to the family to implement new behaviors.

Imaginal exposure:

Imaginal exposure (PE) is a structured therapy that addresses PTSD through direct physical and cognitive exposure to events that evoke intense emotions. Patients complete imaginal exposure in sessions, then listen to a taped version of the event between sessions. The therapist also plans and executes in-vivo exposure activities, which are done during the sessions. Many high-quality research studies support PE, considered a best practice in treating PTSD and related disorders.

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